Mindfulness Movement Yoga
September 19, 2023
10:00 AM - 10:45 AM
10:00 AM - 10:45 AM
Contact Information
773-799-8966
Event Description
This class will incorporate yoga both standing and seated poses as well as a focus on breathing and exploring sensation and stillness. Yoga is a way to bring body/mind and breath together in the present moment, which can improve feelings of anxiety and fight flight or freeze response in the body.
Fees/Admission
$30